Hi guys, welcome back to my blog today. I'm gonna blog about sugar, there’s this film that we watched and it talks about how much sugar we should have a day.
*6 is the maximum amount of sugar we should have daily.
*It’s healthier to eat orange fruit than drink a glass of orange juice.
*3 things you should do to avoid eating too much sugar
- Don’t drink fizzy drinks before having food
- Drink more water
- Get sugar free drinks
*3 things that can happen to our bodies if we eat too much sugar
- Diabetes
- Heart disease
- Liver disease
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